So, as I teased at the end of my last blog post, step 2 in my mission to gain some control over my life before I go back to work is getting Will into a proper bedtime routine (and, hopefully, along with that a more regular sleep schedule and duration).
The planned routine goes as follows:
1) Tummy Time while Mommy draws a bath.
2) Bathtime
3) Infant Massage (I took a class at my hospital - I wish I got a massage every night)
Note: The massage is done in the bedroom with only his nightlight and the hall light on. After bathtime, only minimal light is used.
4) Pajamas and Swaddled
5) Nurse/Feed
6) Story/Scriptures/Prayer/Song
7) Sound Machine On
8) Baby in crib
Day 1 of the full routine on Monday started out like this:
A few minutes later he was full out crying (I'll let him make some noise before I'll come to the rescue). So, I rocked him and tried again...and again. Eventually he went to sleep for good around 9:50pm. Not too bad for the first night.
Day 2 (tonight) started out like this:
A better omen. He loved his bath and his massage went really well. Up until the very end he was enjoying it very much. I swaddled him up and fed him and he fell asleep during the song and prayer. I rocked him a bit longer - mostly because I was enjoying it so much. And I layed him down in the crib around 9pm. So far he has stirred a couple times, but giving him his pacifier and waiting for a few minutes has sent him back to dream land. We'll see what time he actually falls asleep. And how long he stays asleep.
But, so far, so good. Now, I just have to be consistent!
I'll tell you this, though, I'm going to look forward to this Mommy-Will time every single night!
Step 2: Bedtime Routine - in progress.
Step 3: Routine and Milestone Charts!
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